A full backup will backup all the files in your account that are needed to restore your account if it is corrupted, deleted, or moved to another server.
1 Click on the icon above the words Backup on the main screen.
2 Click on Generate/Download a Full Backup
3 Select the destination where you want the backup to go from the drop down menu next to Backup Destination:
4 Enter your email address in the field next to Email Address: When the backup has finished you will be notified via this address.
5 If you are backing up to a remote server, place the server's name, your username, and your password on that server in the relevant fields.
6 Click on Generate Backup to start the backup process.